Natural Healing Tulsa

photograph of Dr. Robert L. Groves, ND
Dr. Robert L. Groves, ND

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Your Own Perfect Diet – Read excerpts from Dr. Groves’ book on eating >>

Detoxification Principles and Products -
Dr. Groves talks about Cleaning Up Your Act >>

Dr. Groves’ Get Healthy Action Plan For Today >>

Natural Healing Classes


          Dr. Groves' Get Healthy Action Plan


Practice these habits and Guidelines on the assigned day to start.  Incorporate them as you can even if it is only one at a time.  Eventually, they will become daily habits automatically.  By the yard it's hard, but by the inch it's a cinch.

Monday: Image that everyone you meet and interact with is smiling at you the entire time, even if they aren't.  Heart Health Guidelines.

Tuesday: Give a sincere compliment to every person you meet today. (Include the one in the mirror.)  Digestive Health Guidelines.

Wednesday: Practice loving encouragement of others in anything they are doing, especially those who are not living up to your expectations. (This includes you.)  Eliminative Health Guidelines for Fluids.

Thursday: Ask sincere questions of how you may be able to help someone accomplish a mutual goal, listen fully, honor their input, and discover an action plan together.  Eliminative Health Guidelines for Solids and Gases.

Friday: Take action to organize next week's work goals and polish off any remaining details of projects scheduled for today's completion.  Detoxification Guidelines.

Saturday: Change your deadlines into goal lines. You will succeed more often and not feel dead at the end of the project. It also encourages teamwork and challenging fun.

Sunday: Observe the natural phenomena such as weather, land formation, flora, fauna, and celebrate your relationship to the beauty and wonder of creation. Utilize what you encounter to its fullest advantage from flying a kite on a windy day to skiing the slopes or building a snowman in the snow.

Tough day: Imaging any tight spot in your body (especially your tummy) smiling a big warm smile while taking in and letting out a slow, deep, conscious breath. (Try it, you will be pleasantly surprised.)

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ęCopyright 2006 Dr. Robert L Groves, ND. All Rights Reserved. This content may be copied and used within a not-for-profit context. However, the copied content must be in full with contact, creation and copyright information intact, and with specific permission in writing from Dr. Groves. Violators of this section will also be subjected to harassment with really bad jokes until they beg forgiveness and change the error of their ways.  This content is made with recycled molecules infused with ever-evolving, conscious, cosmic radiation.  Consume at your own risk of paradigm shifting.  If you get well from any of this information, it is your own blessed response-ability.

Warning and Disclaimer Effective Date April 17, 2006: The entire contents of this website are based upon the opinions and research of Dr. Groves, unless otherwise noted. The information or any product sold on this website is not intended to diagnose, treat, or cure any disease, nor is it meant to replace an individualized relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Dr. Groves and his community. Dr. Groves encourages you to make health care decisions based upon your own research and consultation with qualified health care professionals. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.  Continued Disclaimer>>