Natural Healing Tulsa

photograph of Dr. Robert L. Groves, ND
Dr. Robert L. Groves, ND

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Your Own Perfect Diet – Read excerpts from Dr. Groves’ book on eating >>

Detoxification Principles and Products -
Dr. Groves talks about Cleaning Up Your Act >>

Dr. Groves’ Get Healthy Action Plan For Today >>

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Monday - Heart Health Guidelines

Seriously cut back or totally eliminate alcohol.

Exercise regularly in an enjoyable way.

Eliminate or reduce smoking.

Reduce meat proteins; use nuts and beans instead.

Eat by your blood type.

Love freely.

Take your own blood pressure at the same time daily, first resting for five minutes and for five days in a row to get a grasp of your true readings.  This eliminates "white coat hypertension".  Often it is the wildly fluctuating blood pressure that is dangerous.  This can be discovered by taking your blood pressure after a stressful event and gauging the differences.  An ambulatory blood pressure monitor will facilitate this best.

Snack on nuts that are appropriate for your blood type.  (This is the best weight loss secret, especially if you snack at night.)

Ensure adequate intake of natural forms of Vitamin C, E, Magnesium, L-Arginine, Co-Q-10, pure fish oils.

Cook with organic macadamia nut oil and garlic.


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ęCopyright 2006 Dr. Robert L Groves, ND. All Rights Reserved. This content may be copied and used within a not-for-profit context. However, the copied content must be in full with contact, creation and copyright information intact, and with specific permission in writing from Dr. Groves. Violators of this section will also be subjected to harassment with really bad jokes until they beg forgiveness and change the error of their ways.  This content is made with recycled molecules infused with ever-evolving, conscious, cosmic radiation.  Consume at your own risk of paradigm shifting.  If you get well from any of this information, it is your own blessed response-ability.

Warning and Disclaimer Effective Date April 17, 2006: The entire contents of this website are based upon the opinions and research of Dr. Groves, unless otherwise noted. The information or any product sold on this website is not intended to diagnose, treat, or cure any disease, nor is it meant to replace an individualized relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Dr. Groves and his community. Dr. Groves encourages you to make health care decisions based upon your own research and consultation with qualified health care professionals. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.  Continued Disclaimer>>