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photograph of Dr. Robert L. Groves, ND
Dr. Robert L. Groves, ND

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Thursday - Eliminative Health Guidelines (Solids and Gases)

Lightly massage over your colon area before arising if possible.  Also do it every time you go to the bathroom while imagining a smile in the area and a feeling of contentment in the tissues.

Gently squat as low as you comfortably can twice a day with your feet pointed straight in front of you and about armpits' width apart.  This helps open the energy pathways for stabilizing the pelvis and improving elimination.  Never stress or strain to squat.  If you can only squat an inch, that's okay.  The regular practice will eventually enable you to be fully squatted.  If it takes a year, that's okay too.

Let go of some belief or emotion that makes you feel muscular tension.  Replace it with what you would rather think or feel.  Each time you feel the tension (which is unwanted thoughts or feelings becoming solid), practice the new thought and/or feeling replacing the old pattern.  Usually the opposite is needed to replace the unwanted.  Replacing anger held with kind acceptance of the situation and expressing a loving supportive attitude first to your self and then to the others involved would be a good example. 


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ęCopyright 2006 Dr. Robert L Groves, ND. All Rights Reserved. This content may be copied and used within a not-for-profit context. However, the copied content must be in full with contact, creation and copyright information intact, and with specific permission in writing from Dr. Groves. Violators of this section will also be subjected to harassment with really bad jokes until they beg forgiveness and change the error of their ways.  This content is made with recycled molecules infused with ever-evolving, conscious, cosmic radiation.  Consume at your own risk of paradigm shifting.  If you get well from any of this information, it is your own blessed response-ability.

Warning and Disclaimer Effective Date April 17, 2006: The entire contents of this website are based upon the opinions and research of Dr. Groves, unless otherwise noted. The information or any product sold on this website is not intended to diagnose, treat, or cure any disease, nor is it meant to replace an individualized relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Dr. Groves and his community. Dr. Groves encourages you to make health care decisions based upon your own research and consultation with qualified health care professionals. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.  Continued Disclaimer>>