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photograph of Dr. Robert L. Groves, ND
Dr. Robert L. Groves, ND

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Your Own Perfect Diet – Read excerpts from Dr. Groves’ book on eating >>

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Dr. Groves’ Get Healthy Action Plan For Today >>

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Tuesday - Digestive Health Guidelines

Chew your food until it is a liquid.  It does not matter if that is five chews or fifty chews; it must become a liquid before you swallow it as your digestive tract has no teeth.  Undigested foods are a major source of inflammation within the body.

Chew your liquids.  Most liquids are carbohydrate and must first digest in the mouth; otherwise they can beat up your digestive system all the way through while losing the nutritional benefits and causing inflammation throughout your body thereby leading to degenerative diseases.

Use appropriate digestive enzymes with meal if needed. (Salt craving can indicate low hydrochloric acid production.)

Let others talk while you eat.  If eating alone, close your eyes and thoroughly enjoy the flavors and textures of the foods.

Eliminate or greatly reduce sweets.

Imagine your stomach and upper abdomen smiling inside on a regular basis.

Sit and do gentle abdominal breathing for five minutes after eating.  (This increases digestion and reduces stress.)


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ęCopyright 2006 Dr. Robert L Groves, ND. All Rights Reserved. This content may be copied and used within a not-for-profit context. However, the copied content must be in full with contact, creation and copyright information intact, and with specific permission in writing from Dr. Groves. Violators of this section will also be subjected to harassment with really bad jokes until they beg forgiveness and change the error of their ways.  This content is made with recycled molecules infused with ever-evolving, conscious, cosmic radiation.  Consume at your own risk of paradigm shifting.  If you get well from any of this information, it is your own blessed response-ability.

Warning and Disclaimer Effective Date April 17, 2006: The entire contents of this website are based upon the opinions and research of Dr. Groves, unless otherwise noted. The information or any product sold on this website is not intended to diagnose, treat, or cure any disease, nor is it meant to replace an individualized relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Dr. Groves and his community. Dr. Groves encourages you to make health care decisions based upon your own research and consultation with qualified health care professionals. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.  Continued Disclaimer>>